|
Grilled Balsamic Chicken and Summer Vegetables
Ingredients:
* For the Marinade
* 1/3 cup Nancy’s Balsamic Vinaigrette
* 2 teaspoons Tamari (the reduced sodium variety or light soy)
* 1 tablespoons Extra Virgin Olive Oil
* 1 Tablespoon chopped fresh rosemary (or 1 teaspoon dry) [feel free to substitute your favorite herb from the garden – a tablespoon of sage or a ¼ cup of fresh chopped basil is also delicious.]
*
* For the Main Meal
* 4 - Boneless chicken breast halves *
* 2 - Long Oriental Eggplant – sliced down the center lengthwise *
* 2 - Medium Zucchinis – cut in ½ inch slices lengthwise
* 2 - Large Red Peppers – quartered lengthwise
* 2 - Medium Vidalia Onions – cut in half-inch slices across the grain (so you can see the rings)
Instructions:
Sprinkle salt on the slices of eggplant and zucchini and let drain in a colander for about 20 or 30 minutes. This process pulls any bitterness from the eggplant and removes excess water from the squash so it will hold together while cooking. Make the marinade mixing the ingredients in a 9x13 inch glass or stainless steel baking dish (not aluminum).
Pat the eggplant and zucchini dry with paper towels. Marinate the vegetables for 10 minutes; remove to another dish and cover. Add the chicken to the marinade, turning to cover both sides and marinate for 10 minutes.
Cook chicken and vegetables over coals or medium heat on a gas grill turning every 4 minutes until done (about 10 to 15 minutes – depending on the heat of the grill). Drizzle any extra marinade over the chicken and vegetables before the first turn. Remove the chicken and vegetables from the grill to a clean platter.
Serve with crusty bread and a simple salad of mixed greens, tomatoes, cucumbers, feta cheese and fresh basil – of course dress the salad with Nancy’s Balsamic Vinaigrette!
Serves 4
* Cook’s Notes: If you slice about halfway through the thickest part of the chicken breast and flatten it with a meat mallet, the chicken will cook more evenly. If you can’t find the long oriental eggplant, the regular “egg-shaped” eggplant will work just fine – just cut it into ½ inch slices.
Source: Cooking with Nancy’s Balsamic Vinaigrette
Products:
Stonewall Extra Virgin Olive Oil
Nancy's Balsamic Vinaigrette
|